puppets

today we were making a puppet show

here it is enjoy. the credits are below

and why fruit is good for you below

                 

charters  Daniel as the orange
               Jesse j was the water Mellon
               Jesse a was the owl
               Tevita was super man
                 

everyone: Daniel,Jesse A,Jesse J, Tevita, Logan

1. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.



2. While there are some people on this diet who could lose weight, eating large portions of fruit actually puts you at risk of gaining weight. ... Fruits contain so much sugar that eating too much can negatively affect blood sugar levels. A fruit-only diet can also be dangerous for people with pancreatic and kidney disorders.


3. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.



4. Heart health. A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. ... Eating a portion of oily fish - such as salmon and trout - each week can also help to lower your risk of developing heart disease.