- 1.Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
- 2.Water helps with weight loss. Water helps you feel full longer, without adding any additional calories.
- 3.Water aids in digestion. ...
- 4.Water detoxifies. ...
- 5.Water hydrates skin.
How much water should we drink?
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
But I think this is Dump But it's science.
But what happens when you don't have enough water it causes Dehydration headaches dizziness and kidney failure plus a lot of your body rely on water.
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